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A blog for all of us who have our moments but who can laugh about them after theyre done. Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods.
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Compact home gym for full body workout from over 65 gym quality exercises. Leg extensionleg curl attachment can be removed for squats. Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly.
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